Use WorkoutSeries.com, the best full follow along workouts, as a native app.
* 3x Weekly New Workouts are added
* All Full Follow Along Videos
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Workout Series Mission And Our Promise To You
At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.
As of Version 1.0.0:
Workout programs available or scheduled:
Rapid Start Workout - Recommended if you are just starting and need to ramp the body up. No equipment needed.
Hybrid 3 Workout - Intermediate to advanced workout. Requires some equipment. Minimum dumbbells and box or chair, recommended to add a pullup bar.
Spartan 300 Abs Workout - 300 excruciating repetitions focusing entirely on your core. No equipment Needed.
7 Minute Workout - Short intense workout designed with scoring to compete with yourself or other people. No equipment needed.
Zombie Survival Workout - A physical fitness test to test your survivability % in a zombie apocalypse. No equipment needed.
I Want Six Pack Abs - In progress of refilming and remastering the original that took the world by storm.
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